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Category: Mindfulness

Home / Blog / Mental Health / Mindfulness (Page 5)
Gardening Mental Health Mindfulness Self-Care

Mindful Gardening

by KJupdated on 7 December 202321 February 2021Leave a Comment on Mindful Gardening

I have been making the most of the good weather to get to the plot and figure things out. I went along with the boys yesterday to spend time outdoors and just take stock of what I actually wanted to do. I like flourishes of inspiration to come to me whilst I am standing there …

Gardening Mindfulness

Seeds, seeds, SEEDS!

by KJupdated on 7 December 202311 February 2021Leave a Comment on Seeds, seeds, SEEDS!

Who’s getting excited about planting seeds…? ME! If you’ve started already then that’s cool; I just don’t have the space to store my seedlings without taking out all the space in my flat and probably should be considerate towards the others living here aka my husband and son.   The new year is so full …

Gardening Mental Health Mindfulness Self-Care

Looking back…already?

by KJupdated on 5 December 202129 April 2020Leave a Comment on Looking back…already?

I know I know. I’m probably a bit too self critical and I will put my hands up to that! However, looking back is actually a really helpful exercise that I rely on and I will tell you why. It brings me up to date with the world and pinpoints exactly where I am in …

Gardening Mental Health Mindfulness Self-Care

Isolation stations

by KJupdated on 7 December 202322 April 20202 Comments on Isolation stations

Imagine a world where a deadly virus is spreading at unbelievable spreads across the whole planet. You can’t go outside; only to shop for essentials or to exercise for half an hour daily. Only key workers get to work and all other businesses are closed. You have to keep 2 metres from those in public …

Gardening Guest Blogs Mental Health Mindfulness Self-Care

Why Gardening?

by KJupdated on 7 December 202330 March 20201 Comment on Why Gardening?

When I was asked to write a blog for Gardening for Disabled Trust, I admit that so many ideas were going through my head. I could write about the current season, my favourite thing to grow or what I suffer with and my struggles with gardening. However, after talking to a few friends about where to start, I decided …

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